Sport is one of the most helpful activities which can help you to enhance your physical and mental conditions. If you want to have a sound mind in a sound body, it is better for you to take part in some soft sport like soccer, football, volleyball, jogging or walking. To have more motivation, you can play sport with your friends and your family members so that you can also nurture your relationships with them. You should ask the doctors or trainers about the suitable sports which can match with your physical condition to avoid the unexpected accidents